Let me save you the years and the money I burned.
Over 20 years I tried magnesium, riboflavin, the $400 Cefaly headband, a daith piercing off a 3am Reddit thread, a green light bulb, acupuncture, a chiropractor who made it worse, Botox I can't afford anymore, and finally a little ring a coworker left on my desk.
8 failures. 1 thing that worked. Here's the difference. And what I wish someone had told me on the bathroom floor.