Let me save you the time and money I wasted.
Over the past 16 years, I've tried $400 Botox sessions, a $399 Cefaly headband, $149 Allay lamp, sumatriptan refills, Topamax (which made me lose words mid-sentence), propranolol, nortriptyline, a magnesium glycinate stack with riboflavin and CoQ10, an 11-week elimination diet, a daith piercing, and finally, the $30 ring everyone kept laughing at.
Ten failures. One winner. Here's the difference. And what I wish someone had told me before I spent over $4,000.